Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

13 April 2010

PSA-This is your body

This is what I heard whispered to me one night as I was sitting at the computer ....This is your body...


Ten years ago...

Ghost Ranch New Mexico 2000
























This is your body today...

Ghost Ranch New Mexico

Ok, I get points for wearing a hat and protective SPF clothing, however, I must acknowledge a certain zaftig thing bordering on chunky going on here...so what's the answer? So what am I going to do about it? Here we go...



Five miles a day to start --pedal to the medal yesterday, I  was going 15 miles an hour and it wasn't down hill hah!--I am happy to say that I can use more than two of the 24 speeds and haven't crashed yet--My bike has a cool shock absorber so pot holes mean nothing! This is phase one of the plan--stay tuned.

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